UPCOMING PROGRAMS

The eight-week “Mindfulness-Based Stress Reduction” Program consisting of eight, 2.5 hour sessions as well as a ‘retreat’ day which falls on a weekend day between sessions six and seven.  I offer a (no cost) 1.5 hour Introductory program prior to the start of each program providing an opportunity to learn about the program and ask questions.  Materials provided:  Jon Kabat-Zinn’s “Full Catastrophe Living” book; a bountiful workbook and three CDs (personally recorded) offering the various practices presented in the classes.  If you fully commit to this work, you can expect approximately one hour of homework a day.  This course is generally offered every quarter with both a day time and evening program option.

For further information, contact me at:  614-788-4725


 The four-week “Mindfulness Short Course” consisting of four , 1.5 hour sessions.  It includes a  ‘modest’ workbook and two cd’s containing three different practices.  You can expect homework  reading and practices of thirty minutes a day.  This program is generally offered every quarter with an evening option.

For further information, contact me at:  614-788-4725